ABOUT ME

Hey, I’m Aimee and I’m a personal trainer originally from Sunderland, UK but now I’m living down under - Sydney📍

I love coaching women and help to give them a safe space to prioritise themselves, see their confidence grow and go from strength to strength in the gym and in their life. Which is why I have created The Women’s Strength & Wellness Club by Aimee Gourley Coaching to continue this work and have a community for women to flourish!

I have a Bachelor of Science in Exercise, health and fitness & a love and real passion to help women get stronger all round.

I specialise in women’s strength training specifically working to help women gain confidence with their training, lifestyle, mindfulness and relationship with body image and nutrition.

I don’t promote quick fixes, diet fads, starving yourself to achieve a specific body. So what you’ll experience when being coached by me will be a programme personalised to you. No diets plans! Yep you heard that right, you have a ‘diet’. Techniques to help you appreciate your body for what it does for you. Mindset work including journal prompts and meditation. Understanding your hunger and relationship with food. Basically we will work one to one to figure out what is right for you and what works!

More about me

I have strength trained for 8/9 years, competed in HYROX & ATHX, have danced, played football, netball, tennis, basketball (I’m even a basketball coach so hit me up if that’s a bit of you haha), dabbled in pole fitness, SUP & surfing.

I have been many different shapes and sizes, restricted my eating & starved myself to achieve a specific shape, had ‘good’ body image and negative body image, used food as comfort/stress relief, suffered with anxiety & depression and major fear of failure among a lot more! I’ve compared myself to the Instagram influencers and wondered if I was good enough because of how I looked. Everything I’ve experienced is the reason why I am so passionate to coach women who feel this way too!

What I OFFER…

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    SMALL GROUP PERSONAL TRAINING

    If you like class vibes but wish the coaching was more personal, then you will love SGPT! 6 clients in one session, with good vibes all around and the feeling of being 121 PT!


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    BODY IMAGE

    If you have experienced negative body image, we can work on implementing techniques to heal how you feel about your body!

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    ONLINE

    A training programme designed specifically to you, an easy way to work with me if you are not able to join SGPT or face to face!

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    MONTHLY CHECK IN

    BI-WEEKLY CALLS

    ACCESS TO MY BUSINESS WHATSAPP

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    JOURNALING PROMPTS

    ACCOUNTABILITY

    BUILDING HABITS

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    HEAL YOUR RELATIONSHIP WITH FOOD

    UNDERSTAND WHY YOUR RELATIONSHIP WITH FOOD IS HOW IT IS

    USE TECHNIQUES PROVEN TO HELP

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If you’re new to the gym, have dabbled or an avid gym goer and  you think what I offer is a bit of you, get in touch and we can have a chat!

  • "Love every minute of the workout. I feel supported and safe when exercising"

  • "Aimee is very helpful with my form in the gym, I feel comfortable enough to go to the squat rack!'

  • "I no longer exercise to burn off calories and Aimee has helped me no longer feel food guilt"

QUESTIONS?

LET’S CHAT.

BOOK A FREE CONSULTATION WITH ME.